In 100 g (Grams) of Bread, pumpernickel there is 0 µg of Vitamin B-12.

oz slice, regular slice, snack-size slice, thin slice (5" x 4" x 3/8") grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, pumpernickel

Bread, pumpernickel is a type of Baked Products. The most significant nutrients in Bread, pumpernickel are listed below.

Water	37.9 g	37.9	g	37.9%
Energy (calorie)	250 kcal	250	kcal
Energy (joule)	1046 kJ	1046	kJ
Protein	8.7 g	8.7	g	8.7%
Total lipid (fat)	3.1 g	3.1	g	3.1%
Ash	2.6 g	2.6	g	2.6%
Carbohydrate, by difference	47.5 g	47.5	g	47.5%
Fiber, total dietary	6.5 g	6.5	g	6.5%
Sugars, total	0.53 g	0.53	g	0.53%
Calcium, Ca	68 mg	68	mg	0.07%
Iron, Fe	2.87 mg	2.87	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	178 mg	178	mg	0.18%
Potassium, K	208 mg	208	mg	0.21%
Sodium, Na	596 mg	596	mg	0.60%
Zinc, Zn	1.48 mg	1.48	mg
Copper, Cu	0.287 mg	0.287	mg
Manganese, Mn	1.305 mg	1.305	mg
Selenium, Se	24.5 µg	24.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.327 mg	0.327	mg
Riboflavin	0.305 mg	0.305	mg
Niacin	3.091 mg	3.091	mg
Pantothenic acid	0.404 mg	0.404	mg
Vitamin B-6	0.126 mg	0.126	mg
Folate, total	93 µg	93	µg
Folic acid	59 µg	59	µg
Folate, food	34 µg	34	µg
Folate, DFE	134 µg	134	µg
Choline, total	14.6 mg	14.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	46 µg	46	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Fatty acids, total saturated	0.437 g	0.437	g	0.44%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.332 g	0.332	g	0.33%
18:0 octadecanoic, stearic fatty acid	0.102 g	0.102	g	0.10%
Fatty acids, total monounsaturated	0.932 g	0.932	g	0.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.018	g	0.02%
18:1 undifferentiated	0.912 g	0.912	g	0.91%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.237 g	1.237	g	1.24%
18:2 undifferentiated	1.145 g	1.145	g	1.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.097 g	0.097	g	0.10%
Threonine	0.267 g	0.267	g	0.27%
Isoleucine	0.334 g	0.334	g	0.33%
Leucine	0.602 g	0.602	g	0.60%
Lysine	0.248 g	0.248	g	0.25%
Methionine	0.155 g	0.155	g	0.16%
Cystine	0.19 g	0.19	g	0.19%
Phenylalanine	0.422 g	0.422	g	0.42%
Tyrosine	0.238 g	0.238	g	0.24%
Valine	0.396 g	0.396	g	0.40%
Arginine	0.359 g	0.359	g	0.36%
Histidine	0.196 g	0.196	g	0.20%
Alanine	0.324 g	0.324	g	0.32%
Aspartic acid	0.475 g	0.475	g	0.48%
Glutamic acid	2.721 g	2.721	g	2.72%
Glycine	0.337 g	0.337	g	0.34%
Proline	0.95 g	0.95	g	0.95%
Serine	0.417 g	0.417	g	0.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, pumpernickel